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Posted by Run She.is.beautiful on December 18, 2017

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We’ll be over here HIGH FIVING YOU forever🙌🏽Growing up as sisters 16 months apart we learned the importance of women supporting women early on in life. We built @runsheisbeautiful on high fiving women of every age, every pace, every background. Today was no different. @saratanza🤱🏼 (+baby in ergo)x @mel.mcconville 🏃🏼‍♀️. #sistersister #wewillhighfiveyouforever #wharftowharf • 😘PC @dancing_turkieys

Who’s participating in a race today? Don’t forget how FUN and AMAZING it is to be surrounded by SO MANY incredible humans. Races are such a unique community where people are coming together with joy, connection, excitement, love, and maybe a little bit of nerves. 🏃🏼‍♀️Give as many HIGH FIVES as possible and if you feel nervous remember how grateful you are to be able to move your body and heart. #sundayrunday #wharftowharf

But what about the messy parts? Also, we don’t have to DO IT ALL....effortlessly. You see the messy parts are some of our favorites because THIS is where the magic actually happens. The behind the scenes, the everyday emotions, the belly laughs, the heartbreak, the struggle, the wild hair, the tears, the dreams. Don’t judge someone’s photo like it’s a cover photo of a magazine. You’re missing all the messy parts😘 #messyisbeautiful

@fleshmanflyer reminds us again of the POWER OF OUR WORDS. These are her “No thank yous” what are yours? 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽... #Repost @fleshmanflyer 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽 ・・・ No thank you to unsolicited advice about my form. No thank you to you policing my cursing. No thank you to logistics talk during dinner. No thank you to the sales clerk trying to talk my son out of the turquoise sparkle shoes he picked out. No thank you to undervaluing childcare. No thank you to your dog off-leash approaching me on cliff-side running trails. No thank you to this fucking embarrassment of a President. No thank you to school shooting preparation drills for kindergarteners. No thank you to picking my brain for help with your real food energy bar business idea. No thank you to minimizing my symptoms, or my experiences. No thank you to adults who don’t believe victims of abuse. No thank you to your generalization of dumb jocks. No thank you to getting extra credit for being good at ______ “for an athlete”. No thank you to ever wearing high heels again. No thank you to the dermatologist who pitched me on age reversal products. No thank you to food as reward, and exercise as punishment. No thank you to sugar shaming. No thank you to the cheating fuckers in sport who never get caught. No thank you to withholding empathy from people who do bad things and show remorse. No thank you to sexual binaries. No thank you to false equivalency. No thank you to letting racist or sexist or ageist or ableist comments slide. No thank you to Facebook. No thank you to influencer posts in exchange for free products. No thank you to praising the husband for “helping” with Parenting. No thank you to having it all. No thank you for your approval. . . . Thanks @zenpeacekeeper and @lauriewagner for the writing prompt. And thanks @oiselle for making the timely reminder wearable. We’ve got work to do in this world. Can’t do it if we’re afraid of the word no. . . Give it a shot. It feels fucking amazing. 5 minute writing prompt: “no thank you...” GO! #nothankyouprompt

THIS☝🏽☝🏽☝🏽 Often times we put so much energy into our friends when we are younger and more carefree, but LETS NOT FORGET about the importance of these relationships of love, truth, support, connection, trust, and FUN as adults.👯‍♀️ If you go could go on a girls weekend trip THIS WEEKEND where would you go and who would you bring? Who and what would make you LAUGH and put your soul at ease? (It’s a game don’t overthink it😉)👇🏽👇🏽👇🏽👇🏽👇🏽 . . #friendshipgoals #morelove #liveoutloud #runsheisbeautiful

LOVE & RESPECT YOURSELF, YOU DESERVE BOTH☝🏽You set the standard of how you let others treat you based on how you treat yourself. • Some days are harder than others to keep a positive perspective. Running taught me positive self talk and let’s me practice switching my mindset from negative to positive on a regular basis. For me, this mental piece of running continually changes nearly every aspect of my life... as a mother, partner, friend, and in my career. • Do you love how running gives you perspective? How do you want to FEEL? You are worth ALL THE LOVE. ❤️ #runningtaughtmehowtolive #runsheisbeautiful #morelove #innervoice #selflove

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